Fitness

Physical fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Physical fitness is often divided into the following types (in alphabetical order):

Accuracy, Agility, Balance, Body composition, Cardiovascular endurance, Coordination Flexibility and joint range of motion Strength, Power, Speed,Stamina.

How I teach and what I teach:

When I train an individual I use a system which has been around for some time which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated!

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